After searching the internet high and low for an awesome black bean burger recipe that actually turned out as tasty as hoped, I finally discovered "Kate's New and Improved Black Bean Burgers."
Ingredients:
1/4 cup grated onion
1/4 cup grated red pepper
3 garlic cloves, minced
1/4 teaspoon (or 1/2 for very spicy burgers) each of dried red pepper, cumin and chili powder
1 teaspoon each of oregano and basil
1 tablespoon parsley
1/2 cup coarsely chopped almonds
1/2 cup coarsely chopped sunflower seeds
1 teaspoon sesame oil
1 15.5 oz. can black beans
2 tablespoons of water
3/4 cup of wheat germ
Directions:
After grating the red pepper and onion set them aside in a medium bowl. Combine the garlic, spices, almonds, sunflower seeds, and oil in a food processor and pulse until texture resembles bread crumbs. Transfer mixture to the bowl. Put the black beans and water in the food processor and process until smooth. Add this mixture to the bowl along with the wheat germ. Mix (preferably with your hands) completely. Separate into five balls and shape into patties. Make sure the patties are not too thin or they will fall apart. Grill for 8 minutes on each side, or until slightly browned. Enjoy with your favorite burger fixings.
Ciara's addendum: I left out the almonds (but didn't forget the sunflower seeds!) and used olive oil instead of sesame oil. They were fantastic! Thanks Kate!
Wednesday, June 18, 2008
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